Exercise…ouch
So as part of being good, I’ve increased effort. So this week extra walks in the park, swimming, rugby and padel. But last night, rugby made an ouchie. Touch rugby effectively means shuttle runs, and when trying to run backwards something in the…
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WFH = no steps
So at lunch went for a short walk and after work,before visiting my mother did a mile and a half at the park. Barely enough but I went out. Hoping to swim tomorrow.
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South Shields & The Gym
So I made it into South Shields And this is the Leisure Building down in South Shields on the sea front. The building is known as Haven Point and consists of 2 pools – one leisure with slides and stuff, and then a serious swimming pool. It’s…
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Sunday Sunday….
Ahh, the weekend has almost over already, sad face…. But up early ish, and about to go gym. It’s been a while it is fair to say but hey ho, I need to go. Yesterday was a quiet day, a bit of time doing the domestic stuff, like laundry and tidy…
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A life change
So that sounds rather grand doesnt it? Well later today I am off to see the diabetic nurse to make a substantial change to the medicine and my routines. It’s a big one, and “life changing” well potentially. Like all things you try some…
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